Weigh In record (no journal entry) for 19 November 2023
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1406 kcal
|
Fat: 71.22g | Prot: 47.90g | Carbs: 150.95g.
Breakfast: Чай, Пятерочка Яблоко Сезонное , UDC Кекс Апельсиновый, Творог 9%, Сметана . Dinner: Clear Barn Хумус Классический, Хлеб Дарницкий, Салат Овощной с Маслом, Подлива, Котлета Домашняя, Гречка Отварная. Snacks/Other: ВкусВилл Кекс Апельсиновый. more...
|
|
1861 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana1010.'s Weight History
|