Weigh In record (no journal entry) for 19 November 2023
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2056 kcal
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Fat: 90.40g | Prot: 110.90g | Carbs: 180.03g.
Lunch: Aldi Sandwichtoast Weizen, REWE Bockwurst, REWE Bäcker Brötchen, Milbona Gouda Light, Schinken, Kania Senf Scharf, Schwarzbrot, Landvogt Semmelknödel, Bratensoße, K-Classic Delikatess Rotkohl, Purland Sauerbraten. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, REWE Bäcker Brötchen. Snacks/Other: Duplo Duplo, DM Flohsamenschalen, Schwarztee, Aldi Süssli. more...
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Gaining 0.0 kg a Week
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Dreilaendereck's Weight History
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