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Ich wünsche einen schönen Sonntag Abend 😊
Startet gut in die kommende Woche!
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93.2 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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497 kcal
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Fat: 13.22g | Prot: 76.29g | Carbs: 20.58g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Eiweissbrötchen. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Walnüsse, Bauernglück Rinderhackfleisch 5% Fett, Kürbissuppe. more...
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steady weight
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hrldfischer's Weight History
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