Weigh In record (no journal entry) for 19 November 2023
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147.8 kg
Lost so far: 11.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2094 kcal
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Fat: 83.14g | Prot: 90.83g | Carbs: 246.29g.
Breakfast: Kerupuk Makanan Ringan, Singkong Goreng, Bakso Aci, Tahu Goreng. Lunch: Hoka Hoka Bento Nasi Putih, Telur Ceplok, Tahu Bakso. Dinner: McDonald's Iced Lemon Tea, Kentang Goreng, Dada Ayam, BreadTalk Cheese Cake, Pie Buah, Pai Apel, Kalbe Femmy Fyber. Snacks/Other: Pempek. more...
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Losing 0.4 kg a Week
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