Weigh In record (no journal entry) for 18 November 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1454 kcal
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Fat: 65.49g | Prot: 75.73g | Carbs: 138.76g.
Breakfast: Вареное Яйцо. Lunch: Перекресток Салат Винегрет Овощной с Маслом. Dinner: Сухое Молоко, Додо Пицца Пицца Мясная, Макароны с Тушенкой. more...
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Gaining 2.8 kg a Week
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