Weigh In record (no journal entry) for 19 November 2023
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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318 kcal
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Fat: 14.65g | Prot: 16.57g | Carbs: 28.50g.
Breakfast: Banana Prata, Pão Integral, Scala Queijo Prato, Ovo (Inteiro), Melitta Café sem Açúcar . more...
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Losing 0.0 kg a Week
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Elismmayer's Weight History
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