Weigh In record (no journal entry) for 19 April 2015
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.17g | Prot: 60.32g | Carbs: 139.78g.
Breakfast: Макароны или Лапша с Сыром, Кофе с Сахаром. Lunch: Гречневая Каша с Молоком. Dinner: Аморе Горбуша Холодного Копчения, Балтика Пиво. Snacks/Other: Яблоко, Домик в деревне Молоко 3,5%, Яблоко, Жареная или Запеченная Курица, Творог 9%. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Snezhkapro's Weight History
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