Weigh In record (no journal entry) for 19 November 2023
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93.9 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1195 kcal
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Fat: 37.74g | Prot: 84.66g | Carbs: 134.49g.
Lunch: Pepsi Pepsi Light, Azeite de Oliva Extra-Virgem, Ovo, Padaria Pão Francês. Dinner: Brócolis Cozido, Ovo, Cenouras, Copacol Peito de Frango Desfiado, Quaker Aveia em Flocos. Snacks/Other: Chimanguinho Biscoito de Polvilho Azedo, Quaker Aveia em Flocos, Italac Leite Semidesnatado Zero Lactose, Integralmedica Whey 100%, Ovo, Ducoco Coco Ralado Desidratado, Ameixa Seca, Banana Brasil Banana da Prata, Hortifruti Manga Tommy. more...
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Losing 6.3 kg a Week
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Jhessicacardosok's Weight History
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