Weigh In record (no journal entry) for 19 November 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1056 kcal
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Fat: 35.42g | Prot: 80.93g | Carbs: 105.52g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Gemischter Salat, Rinderroulade, Bulgur (Gekocht). Dinner: Harzer Harzer Käse, Gekochtes Ei, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rucola . Snacks/Other: Starbucks Schoko-Chip Cookie, Mangos. more...
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Losing 0.5 kg a Week
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janziktanzik's Weight History
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