Weigh In record (no journal entry) for 19 November 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2649 kcal
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Fat: 85.65g | Prot: 178.34g | Carbs: 273.27g.
Breakfast: Bagel, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Dr. Oetker Tahinli Sufle. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Banana, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Egg, Egg White. Dinner: Bolca Hindi Külbastı , Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Snacks/Other: Cucumber, Egg. more...
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Gaining 0.2 kg a Week
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16802838Ege's Weight History
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