Weigh In record (no journal entry) for 19 November 2023
|
80.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1317 kcal
|
Fat: 59.88g | Prot: 40.35g | Carbs: 147.91g.
Dinner: Ja! Geriebener Gratin- und Pizzakäse, REWE Kartoffeln, REWE Blumenkohl, Ja! Fettarme Milch 1,5%, Milkana Schmelzkäse Cremig Leicht, K-Classic Weizen Mehl, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Ja! Doppelkeks, Kinder Maxi King. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|