Weigh In record (no journal entry) for 19 November 2023
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91 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1082 kcal
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Fat: 17.18g | Prot: 64.09g | Carbs: 164.93g.
Breakfast: Requeijão, Marilan Cream Cracker. Lunch: Sopa de Legumes, Carne e Macarrão, Royal Gelatina de Uva. Dinner: DIA Bolacha de Maisena . Snacks/Other: Sopa de Legumes, Carne e Macarrão. more...
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Losing 11.9 kg a Week
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AndréTrosdolf's Weight History
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