Weigh In record (no journal entry) for 19 November 2023
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108.6 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2702 kcal
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Fat: 140.31g | Prot: 109.12g | Carbs: 251.56g.
Breakfast: Chicken Spring Roll, Butter (Salted) , Cream Cheese , Dempster's Sesame Bagel, Coffee with Cream and Sugar. Lunch: Compliments Regular Ripple Potato Chips, Napoli Meat Lover's Pizza. Dinner: KFC Popcorn Chicken (Small), KFC Gravy, KFC French Fries (Individual), KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh, Garlic Bread. more...
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Losing 3.3 kg a Week
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