Weigh In record (no journal entry) for 18 November 2023
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1493 kcal
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Fat: 52.03g | Prot: 113.26g | Carbs: 136.24g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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3360 kcal
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Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Aleff_Zinco's Weight History
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