Weigh In record (no journal entry) for 19 November 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
500 kcal
|
Fat: 26.07g | Prot: 19.23g | Carbs: 47.27g.
Breakfast: Кофе. Dinner: Салат из Помидоров и Огурцов, Булочка, Коровка из Кореновки Творожный Сырок с Ванилью, Савушкин Продукт Творог Зерненый с Черникой. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|