Weigh In record (no journal entry) for 19 November 2023
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1534 kcal
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Fat: 61.62g | Prot: 36.55g | Carbs: 211.19g.
Breakfast: Лимонный Торт Безе, Бургер Кинг Латте без Сахара. Lunch: Чай, Каравай Ватрушка Домашняя. Dinner: Milka Молочный Шоколад с Фундуком. more...
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Losing 0.5 kg a Week
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gremlin-gremlin's Weight History
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