Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
manar sayad
Journal
19 Nov 23
manar sayad's Journal, 19 Nov 23
manar sayad's Profile
|
< Previous Entry
|
Next Entry >
بنزل ببطي جدا جدا علشان دول اخر كام كيلو بس عادي هانت الحمدلله 😍
61.5 kg
Lost so far:
17.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2023:
338 kcal
Fat: 20.21g | Prot: 34.08g | Carbs: 2.37g.
Breakfast:
بيض بيض.
Lunch:
صدور فراخ صدور فراخ.
Dinner:
Mozzarella Cheese.
more...
Losing 0.0 kg a Week
14 Supporters
Support
Comments
بالتوفيق 💪 عاش 💪
19 Nov 23 by member:
Om habiba2020
بالتوفيق الاهم ان في استمرارية ونزول💪
23 Nov 23 by member:
Eng.'Mohamed'
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
manar sayad's Weight History
View Complete History