pmsubbotin's Journal, 19 Nov 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2023

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

2034 kcal

Fat: 98.94g | Prot: 219.53g | Carbs: 56.84g. Breakfast: Мираторг Цыпленок Табака, Рот Фронт Конфета Батончик, Станция Молочная Творог Обезжиренный 0,5%. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Бисквитный Двор Торт Три Шоколада, Первый Русский Протеин Протеин. more...

185 kcal

Exercise: Sauna - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 19 Nov 23

Submit a Comment

pmsubbotin's Weight History