Weigh In record (no journal entry) for 19 November 2023
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110.8 kg
Lost so far: 8.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1468 kcal
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Fat: 66.63g | Prot: 101.32g | Carbs: 111.35g.
Breakfast: Кофе, Вареное Яйцо, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: НК Сити Мясо Отварное Говядина , Жареная или Запеченная Курица, Рис Отварной, Щи Зеленые. Dinner: Bombbar Protein Cookie Coconut. Snacks/Other: Салат Оливье. more...
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Losing 1.1 kg a Week
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OlgaAndreevna489's Weight History
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