Weigh In record (no journal entry) for 19 November 2023
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1978 kcal
|
Fat: 69.48g | Prot: 73.23g | Carbs: 261.44g.
Breakfast: Vitamina de Mamão, Bolo de Arroz. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Melancia, Lasanha de Frango ou Peru, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vida Leve Alcatra Ao Molho Madeira, Carne de Vaca Assada, Alface Rúcula, Brócolis Cozido, Vagem Cozida, Cenouras Cozidas, Tomates, Alface. Snacks/Other: Cone de Sorvete, Espumante, Polpa Norte Açaí Médio. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainaradsv's Weight History
|