Weigh In record (no journal entry) for 19 November 2023
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1700 kcal
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Fat: 43.28g | Prot: 106.83g | Carbs: 213.24g.
Breakfast: AXA Musli Berries, Arla Mild Kvarg Vanilj. Lunch: Livsmedelsverket Ägg, Wasa Sport Knäckebröd, röd linssoppa med kokosmjölk. Dinner: Chokladtårta (med Chokladglasyr), tofucurry med ärtor, ICA Baguetter, ICA Basmatiris. Snacks/Other: Kaffe, ICA Royal Gala, Arla Mild Kvarg Vanilj. more...
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Losing 3.5 kg a Week
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