Weigh In record (no journal entry) for 19 April 2015
|
70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 95.74g | Prot: 74.68g | Carbs: 9.50g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Frimesa Nata. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Pepino (Descascado), Alface, Agrião, Músculo Bovino, Bacon (Curado, Frito, Cozido), Banha de Porco. Dinner: Usina de Beneficiamento de Leite Papenborg Laticínios Ltda. Nata Holandês, Papenborg Laticínios Queijo Mussarela Holandês, Sadia Presunto Cozido sem Capa de Gordura. Snacks/Other: Vinho Cabernet Sauvignon, President Manteiga com Sal, President Manteiga com Sal. more...
|
|
1828 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camboriú's Weight History
|