Weigh In record (no journal entry) for 19 November 2023
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85.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1202 kcal
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Fat: 56.65g | Prot: 42.04g | Carbs: 132.55g.
Breakfast: Soğan veya Taze Soğan, Ceviz, Ünal Manyas Peyniri, Roka (Roket), Domatesler, Yeşil Zeytin, Yulaf Tost. Lunch: Kurutulmuş Bütün Susam, Kuru İncir. Dinner: Patates Salatası, Ünal Manyas Peyniri. Snacks/Other: Kuru Hurma. more...
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Losing 1.9 kg a Week
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sennur0050's Weight History
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