Weigh In record (no journal entry) for 19 November 2023
|
53.8 kg
Lost so far: 19.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
581 kcal
|
Fat: 10.00g | Prot: 41.80g | Carbs: 89.79g.
Breakfast: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bauducco Fermentação Natural Pão Integral, Doce Uva Uva Verde, Morangos. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozido, Coca-Cola Coca-Cola Zero, Cenouras, Alface de Folha Verde, Tomates. Dinner: Tomates, Brócolis Cozido, Frango Desfiado, Morangos, Morangos, Banana Nanica. Snacks/Other: Doce Uva Uva Verde, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna.bp's Weight History
|