Weigh In record (no journal entry) for 19 November 2023
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1167 kcal
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Fat: 24.62g | Prot: 36.91g | Carbs: 206.40g.
Breakfast: Melão Amarelo, Bom Destino Ricota Fresca, Mateus Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Suco de Laranja Natural, Taeq Sanduíche Natural Frango e Salada. Dinner: Laranjas. Snacks/Other: Laranjas, Banana Prata, Mãe Terra Cracker Multigrãos, Garoto Baton Ao Leite. more...
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Losing 1.4 kg a Week
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Luciana Quaresma's Weight History
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