|
Pesagem do dia 17/11/2023: 86,3kg
***** (d1)
|
86.3 kg
Lost so far: 93.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1372 kcal
|
Fat: 52.91g | Prot: 36.37g | Carbs: 189.64g.
Breakfast: Omelete ou Ovos Mexidos, Mandarim Peta Mandarim, Bolo de Goma, Bolo de Banana e Aveia, Maçã. Lunch: Marilan Biscoito Recheado Chocolate, Empadão de Frango, Sodiê Bolo de Maracujá. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|