Weigh In record (no journal entry) for 19 November 2023
|
104.1 kg
Lost so far: 2.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1553 kcal
|
Fat: 46.90g | Prot: 94.00g | Carbs: 180.39g.
Breakfast: Huevo Duro, Mercadona Pan 52% Centeno, Hacendado 82% Integral de Centeno. Lunch: Hacendado Gelatina Fresa 0%, Peras, Pierna de Pollo, Espinacas, Mercadona Pan Tostado Integral. Dinner: Mercadona Yogur Natural Cremoso Edulcorado, Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Bicentury Tortitas de Arroz con Chocolate Blanco y Frutos Rojos, Hacendado Pechuga de Pavo 0%, Hacendado Pan Tostado Integral (1). more...
|
|
2895 kcal
|
Exercise:
ANDAR RAPIDO - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|