Weigh In record (no journal entry) for 19 November 2023
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102.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1736 kcal
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Fat: 67.15g | Prot: 180.88g | Carbs: 93.76g.
Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki Valkosipuli-Persilja, Arla Apetina 8%, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Milbona Kermajuusto, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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Gaining 20.3 kg a Week
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Jumppakuikelo's Weight History
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