Weigh In record (no journal entry) for 19 November 2023
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97.5 kg
Lost so far: 23.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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413 kcal
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Fat: 5.90g | Prot: 43.62g | Carbs: 46.76g.
Breakfast: Огурецы Сладкого Рассола, Розумний Вибір Капуста Квашеная , Куриные Грудки (Жареные), Картошка Вареная. more...
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Losing 0.4 kg a Week
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tinamandarinafhj's Weight History
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