Weigh In record (no journal entry) for 19 November 2023
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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825 kcal
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Fat: 11.40g | Prot: 66.22g | Carbs: 110.36g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Батон Нарезной, Салат из Капусты, Куриные Грудки (Запеченые), Рис Вареный. more...
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Gaining 0.3 kg a Week
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aleksandrapak38's Weight History
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