Weigh In record (no journal entry) for 19 November 2023
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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320 kcal
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Fat: 3.69g | Prot: 11.72g | Carbs: 56.45g.
Breakfast: AH Rozijnenbrood, Boni Smeerboter Light, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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