Weigh In record (no journal entry) for 19 November 2023
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108 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1533 kcal
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Fat: 44.81g | Prot: 92.25g | Carbs: 176.12g.
Breakfast: Senseo Cafe au Lait , Bridelight Bridelight Demi Sel 15%, Chabrior Biscottes Complètes sans Sucres Ajoutés. Lunch: Sveltesse Yaourt Chocolat, Picard Ratatouille Cuisinée au Piment d'espelette, Picard Falafels, Picard Gnocchis au Pesto. Dinner: Delisse Fromage Blanc 0%, Herta Le Bon Paris, Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Pommes (sans Peau). more...
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Losing 1.4 kg a Week
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anatcasta's Weight History
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