Weigh In record (no journal entry) for 19 November 2023
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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453 kcal
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Fat: 31.04g | Prot: 21.43g | Carbs: 22.33g.
Breakfast: Колбаса Докторская, Хлебный Дом Батон Нарезной Московский, Яйцо, Оливковое Масло, Альметте Творожный Сыр Сливочный, Домик в деревне Молоко 3,2%. Snacks/Other: Good Food Орех Макадамия. more...
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Losing 0.7 kg a Week
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daxadashka's Weight History
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