Weigh In record (no journal entry) for 19 November 2023
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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380 kcal
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Fat: 27.03g | Prot: 23.12g | Carbs: 11.06g.
Breakfast: Сагуны Карпаччо из Мяса Птицы, Кофе с Молоком, Омлет с Молоком, Фитнес Линия Хлебцы Молодцы, Дары Моря Икра Красная, De Olio Вегамасло. more...
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Losing 0.1 kg a Week
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Anastesha.'s Weight History
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