Weigh In record (no journal entry) for 06 January 2023
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1306 kcal
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Fat: 59.14g | Prot: 134.26g | Carbs: 60.07g.
Breakfast: Brócolos, Continente Atum em Agua. Lunch: Brócolos Cozidos (de Bróculos Frescos), Bacalhau Cozido. Dinner: Legumes Salteados, Peito de Frango. Snacks/Other: Continente Atum em Agua, Pão de Aveia, Pingo Doce Miolo de Noz, Continente Iogurte Aroma Magro, Ovo Cozido. more...
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3084 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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