Weigh In record (no journal entry) for 19 November 2023
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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829 kcal
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Fat: 36.42g | Prot: 22.85g | Carbs: 101.21g.
Breakfast: Коломенское Вафли Каприччио с Шоколадной Начинкой, Нескафе Кофе с Молоком без Сахара . Lunch: Bounty Bounty , Twix Mini, Суп Гороховый с Копченостями. Dinner: Cheetos Кукурузные Палочки со Вкусом "Сыр". more...
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Losing 3.5 kg a Week
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nnaaart20's Weight History
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