Weigh In record (no journal entry) for 19 November 2023
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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820 kcal
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Fat: 33.04g | Prot: 34.80g | Carbs: 93.57g.
Breakfast: Морозко Блинчики с Мясом, Дымов Корейка, Иней Шинка Пряная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
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Gaining 4.9 kg a Week
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