Weigh In record (no journal entry) for 19 November 2023
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
820 kcal
|
Fat: 33.04g | Prot: 34.80g | Carbs: 93.57g.
Breakfast: Морозко Блинчики с Мясом, Дымов Корейка, Иней Шинка Пряная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|