Weigh In record (no journal entry) for 19 November 2023
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46.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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669 kcal
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Fat: 8.15g | Prot: 35.30g | Carbs: 130.96g.
Breakfast: Kivi Meyvesi, Avrupa Tipi Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Pea Protein. Dinner: Haşlanmış Nohut, Nohut Yemeği, Kühne Karışık Turşu. Snacks/Other: Salatalık, Yeşil Elma, Kiraz Domates, Kırmızı Domates. more...
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Losing 0.7 kg a Week
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benelifsu's Weight History
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