Weigh In record (no journal entry) for 19 November 2023
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1307 kcal
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Fat: 55.82g | Prot: 45.69g | Carbs: 168.05g.
Breakfast: Ceviz, Kuru Yaban Mersini, Kuru Erik, Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta, Beyaz Ekmek. Lunch: Mandalina, Hurma. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt, Makarna, Ayçiçek Yağı, Fırında Patates, Taze Fasulye, Lahana Çorbası. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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