Weigh In record (no journal entry) for 19 November 2023
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1392 kcal
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Fat: 112.00g | Prot: 57.57g | Carbs: 43.19g.
Pre-Breakfast: Birşah Krema. Breakfast: İstiridye Mantarı, Ülker Çikolata %80 Bitter, Sucuk, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Yumurta, Ceviz. Dinner: Ülker Çikolata %80 Bitter, Fındık, Domatesler, Izgara Köfte, Bahçıvan Taze Kaşar Peyniri, İstiridye Mantarı. Supper: Hindistan Cevizi Unu, Dost Ayran, Kızarmış Yumurta. more...
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Losing 2.1 kg a Week
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ketodadi's Weight History
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