Weigh In record (no journal entry) for 19 November 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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963 kcal
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Fat: 45.47g | Prot: 73.37g | Carbs: 61.40g.
Breakfast: Wehle Collagen, Milch 1,5%, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gekochtes Ei. Lunch: Basmati-Reis (Gekocht), Hühnerfrikassee. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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