Weigh In record (no journal entry) for 19 November 2023
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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5400 kcal
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Fat: 317.13g | Prot: 195.11g | Carbs: 282.89g.
Breakfast: Ei, Delacre Café Noir. Lunch: Tomatensoep, Everyday Hespenworst, Jam, Eigenbak Wafels. Dinner: Burger King Master Angus, Aldi Aperitiefsalami Chili. Snacks/Other: Rode Tafelwijn, Jupiler Pils, Lay's Chips Paprika, Boni Chocopasta Puur, Eigenbak Wafels, Zwan Tv Worstjes Gevogelte. more...
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Losing 0.1 kg a Week
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Madzolla's Weight History
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