Weigh In record (no journal entry) for 19 November 2023
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54 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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637 kcal
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Fat: 25.34g | Prot: 18.34g | Carbs: 86.49g.
Breakfast: Pisang Molen, Pepaya Muda, ABC Kopi Klepon. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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thv'swife:)'s Weight History
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