Weigh In record (no journal entry) for 19 November 2023
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89.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1477 kcal
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Fat: 90.61g | Prot: 45.99g | Carbs: 121.65g.
Breakfast: Зеленый Листовой Салат, Помидоры Черри, Огурец (с Кожурой), Омлет с Сыром. Lunch: Салат Овощной, Шурпа. Dinner: Суши с Овощами и Морепродуктами. Snacks/Other: Happy Cake Торт Сникерс, Сосиска в Тесте, Фруктовый Салат. more...
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Gaining 2.8 kg a Week
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Арина 38's Weight History
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