Weigh In record (no journal entry) for 17 August 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 37.17g | Prot: 40.66g | Carbs: 70.16g.
Breakfast: Telur Dadar. Lunch: Teh Manis, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Terong Goreng. Dinner: Telur Puyuh, Susu Almond Manis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaagustin17's Weight History
|