Weigh In record (no journal entry) for 19 April 2015
|
101 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 51.45g | Prot: 108.88g | Carbs: 256.44g.
Lunch: Rasvaton Maito, Elovena Puuro. Dinner: Rainbow Kuivatut Kivettömät Luumut, Kuivatut Karpalot. Snacks/Other: Rainbow Margariini, Vaasan Pieni Pyöreä Seesami, Lidl Hapankorppu, Rainbow Rasvaton Rahka Laktoositon, Lettu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|