Weigh In record (no journal entry) for 19 November 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1355 kcal
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Fat: 57.78g | Prot: 134.33g | Carbs: 65.76g.
Breakfast: Oeuf Dur, Quaker Flocons d'avoine, Bjorg Lait Amande Grillée sans Sucre, Amandes. Lunch: Picard Mélange de Légumes Bio Vapeur (Courgettes, Petits Pois, Carottes Jaunes, Oignons Grillés), Blanc de Poulet. Dinner: Blanc de Poulet, Chou-Fleur. more...
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Losing 2.1 kg a Week
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timwongchiman92's Weight History
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