Weigh In record (no journal entry) for 19 November 2023
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114.8 kg
Lost so far: 2.1 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1576 kcal
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Fat: 86.35g | Prot: 91.34g | Carbs: 105.66g.
Breakfast: Nutella Nutella, Knack & Back Sonntagsbrötchen, Kaffee. Lunch: Bratensoße, Knusprige Ente, Speckbohnen, Thüringer Klöße. more...
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Losing 1.1 kg a Week
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amber_hst's Weight History
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