Weigh In record (no journal entry) for 19 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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537 kcal
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Fat: 11.77g | Prot: 23.10g | Carbs: 72.69g.
Breakfast: Simbat Hudri Hurma, Migros Tahin. Lunch: Düşük Yağlı Çikolatalı Kek, Zeytin, Düşük Yağlı Çikolatalı Kek. Dinner: Ahtapot, Ceviz. Snacks/Other: Tadım Kuru Erik, Simit Sarayı Simit. more...
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steady weight
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