Weigh In record (no journal entry) for 19 November 2023
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1070 kcal
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Fat: 48.99g | Prot: 35.23g | Carbs: 119.95g.
Breakfast: Coca-Cola Coca-Cola (Lata), Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Dinner: Couve Manteiga Refogada, Feijoada. more...
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Losing 0.7 kg a Week
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ketelopes's Weight History
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